Friday, October 23, 2009

WOD

Deadlift 5-3-3-1-1-1

Then...

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents 
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents


Scale as needed. Post Time to comments.

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