WOD

"The Filthy Fifties"

For Time:

50 Box Jumps, 24"

50 Jumping Pull-ups

50 KB Swings, 1 pood

Walking Lunge, 50 steps

50 Knees to Elbows

50 Push Press (45#/30#)

50 Back Extensions (Sub Goodmornings, 45#/30#)

50 Wall Ball, 20#/14#

50 Burpees

50 Double Unders

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