WOD

Front Squat 5-5-5-5-5

Then:

3 Rounds for Time of:

10 Deadlifts, 1.5 x BW

25 Ring Dips

WOD

Work on Overhead Squat

Then:

AMRAP in 8 minutes of:

1 Pull-up,1 Push-up, 1 Squat

2 Pul-ups, 2 Push-ups, 2 Squats

3 Pull-ups, 3 Push-ups, 3 Squats...

Continue to add 1 rep to each exercise each round.

WOD

Back Squat 3-3-3-3-3

Then:

25-20-15-10-5 rep rounds for time of:

Wall Ball Shots (20#/14#)

2x AbMat Sit-ups

WOD

Push Press 3-3-3-1-1-1

Then:

5 Rounds for time of:

5 Deadlifts

15 KB Swings

WOD

Back Squat 5-5-5-5-5

Then:

"Cindy"

As many rounds as possible in 20 min of:

5 Pull-ups

10 Push-ups

15 Squats

Post number of rounds completed to comments.

WOD

Four rounds for time of:

Row 500m

15 Power Cleans, 155#/105#

Post time to comments.

WOD

Push Press 5-5-5-3-3-3

Then:

8 Dbl Alternating Tabata rounds of:

Clapping Push-ups

Jumping Squats (45#/30#)

Score is lowest round of push-ups+lowest round of squats.